Ronda Rousey Takedown Study: Judo in MMA

Ronda Rousey is an Elite Judoka Being the first woman from the US to ever medal at the Olympics is no small feat. Even as a pure judoka, her technique was very good.  The mechanics of her main throws are perfect with no errors and she was not a crude “leg grabber”/wrestler type of judo […]

The post Ronda Rousey Takedown Study: Judo in MMA appeared first on bjjscout.com.

How to Escape Kesa Gatame and the Headlock

Kesa Gatame is one of the most under-utilized positions in BJJ. People in jiu-jitsu tend to ignore this position but generations of judo players and wrestlers have proved that Kesa Gatame IS a powerful and effective way to pin someone.

And – even worse for someone caught in it – Kesa Gatame is also a great entry into some very effective armlocks, leglocks, neck cranks and diaphragm chokes.

But let’s start our discussion with the inferior cousin of Kesa Gatame – the common side headlock…

Headlocks and Why They Matter in BJJ

If you’re training with big strong beginners who have little technique but lots of fighting spirit then the odds are pretty good that you’re going to get your noggin squished in a desperate, last-ditch headlock at some point.

When a strong untrained person ends up on the ground, then nine out of ten times he’ll wrap his arm around your head and hold on for dear life. They’ll grab your head and squeeze, squeeze, squeeze, determined not to let go and let you do that ‘BJJ stuff’ to them.

And because this is that untrained fighter’s ONLY strategy he’ll be ferociously single-minded about hanging onto the headlock. This determination in itself can make escaping the headlock quite difficult.

Now the headlock isn’t particularly high tech or effective, but if you don’t have an answer then it can be a very disconcerting situation (not to mention cauliflower-ear inducing). You’ll feel pretty silly if you don’t have an answer to the common headlock, so make sure you have a good strategy or two to escape from here if you happen to get caught by it.

Since you hardly ever encounter headlocks in BJJ class dealing with them can be awkward. You might not know what to do and won’t be used to dealing with that particular energy.  And that’s why not training your specific headlock escapes is a HUGE mistake!

Now let’s inject the side headlock with steroids and tweak the arm position to make it much more effective, which will bring us to the full-fledged Kesa Gatame…

Kesa Gatame – a Legit BJJ Technique

If you’re training with wrestlers or judo players then they probably won’t use the side headlock on you, but they might well slap an immobilizing Kesa Gatame on you. This is one of their bread and butter pinning positions, and they’ll hang onto it for » Continue Reading.

The post How to Escape Kesa Gatame and the Headlock appeared first on Grapplearts.

Celebrate Miesha Tate’s birthday watching one of her MMA wins

Miesha Tate is 28 this Monday, August 18. One of the biggest stars in female MMA, Tate has a 14-5 record and had her last appearance in the UFC octagon last April 19. She defeated Liz Carmouche by unanimous decision at UFC on Fox 11. She is scheduled to fight again next September 20, against […]

Ronda Rousey elected best female athlete of the year by ESPN

The worldwide sports cable network ESPN held its 22nd annual awards ceremony last night, in Los Angeles. Among many awards given, UFC bantamweight champion Ronda Rousey was honored with the ESPY for best female athlete of the year. Ronda is now 10-0 in her MMA career and have a 4-0 record in the UFC with […]

Eyeing rousey, Chris Cyborg to drop to Bantamweight for Invicta fight

Female MMA star Chris Cyborg is taking another step towards her dreamed match up with UFC’s bantamweight champion, Ronda Rousey. Invicta FC announced this Firday that the Brazilian fighter will be dropping to the 135lb division for her next fight, in December. The opponent of Cyborg’s first ever fight at bantamweight is yet to be […]

UFC signs Holly Holm for the female bantamweight division

The UFC announced today the signing of a new challenger for bantamweight cmapion Ronda Rousey. Dana White used his twitter account to give former boxing world champion Holly Holm the welcome ton the organization. Holm is considered the best pound-for-pound female boxer in the world. She had a  33-2-3 boxing record before moving to MMA […]

Caio Terra unwraps Ronda’s victory over Davis at UFC 175

Ronda “Rowdy” Rousey follows unbeatable in the female bantamweight UFC event, chaired by Dana White. On the last weekend in Las Vegas at UFC 175, a black belt in Jiu-Jitsu and judo used only 16 seconds to knock out Alexis Davis and maintain the most coveted belt on the planet. It was the fastest win […]

UFC 175: Weidman overcomes Rd 4 scare to keep title against Machida; Rousey annihilates Davis in 16s

Chris Weidman is still the UFC middleweight champion. In five rounds , he defeated challenger Lyoto Machida by unanimous decision (49-45, 48-47, 49-46). The champion started out better and after a close first round, grew his control over Machida in the next two rounds. Round three was Weidman’s best and many felt the fight could have […]


Main Card (on Pay-Per-View) Chris Weidman (185) vs. Lyoto Machida (184.5) Ronda Rousey (135) vs. Alexis Davis (135) Stefan Struve (251.5) vs. Matt Mitrione (254) Uriah Hall (185) vs. Thiago Marreta (185) Marcus Brimage (145.5) vs. Russell Doane (146) Preliminary Card (on Fox Sports 1) Urijah Faber (136) vs. Alex Caceres (135) Kenny Robertson (171) vs. Ildemar Alcantara (170) Chris Camozzi (185) vs. […]

UFC 175: the best images of the official weigh in

UFC 175 goes down this Saturday, July 5, at the Mandalay Bay, in Las Vegas, Nevada.The official weigh in took place on the afternoon of this Friday.GRACIEMAG was there and brings you some interesting images of the event. …

Female Jiu-Jitsu champions to Ronda: “Talk is cheap! Come and have a try!”

The Jiu-Jitsu community reacted quickly to Ronda Rousey’s statement saying that she would beat any women in BJJ today in any setting of rules. The UFC bantamweight champion is getting ready to fight Alexis Davis, a Jiu-Jitsu black belt under Cesar Gracie. Michelle Nicolini, the 2014 featherweight World champion, was the first to respond to […]

Caio Terra on coaching Alexis Davis against Ronda Rousey: “I feel that our game plan and strategy will prevail”

A big fight to watch on UFC 175 on July 5 in Las Vegas, NV is the match-up between champion Ronda Rousey and BJJ black belt Alexis Davis. The Jiu-Jitsu coach for Davis is none other than Caio Terra who also recently coached Carlos Condit and is becoming a go-to Jiu-Jitsu instructor for top MMA […]

Anty takers? Ronda Rousey says she can beat any girl in BJJ today

Ronda Rousey is getting ready to defend her UFC bantamweight belt once again. The challenger this time is Alexis Davis, a Jiu-Jitsu black belt. This prompted the champion to get a little bold in a recent interview for the Great MMA Debate podcast. Rousey said: “One thing I couldn’t stand when I was only coming […]

Week 3 – Ronda Rousey (USA) Vs. Annett Boehm (GER)

Ronda Rousey (USA) takes on Annett Boehm (GER) in this classic Judo match from the Beijing 2008 Olympic Games.