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Podcast Episode 74 – Analysis of Leglock Game with Rob Biernacki

An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how to learn BJJ efficiently, best practises when teaching jiu-jitsu, and a ton more with BJJ black belt Rob Biernacki, my co-author of The Modern Leglock Formula available now at Grapplearts.com/leglocks

You can listen to this as Episode 74 of The Strenuous Life podcast, available on iTunesStitcherSoundcloud or Google Play.

Or you can listen to it in the embedded player below:

Have a listen, and a subscription, rating, and review on whatever podcast platform you use is always super appreciated!

The post Podcast Episode 74 – Analysis of Leglock Game with Rob Biernacki appeared first on Grapplearts.

Podcast Episode # 67 – The No Gi Competition Landscape with Matt Kwan

This is a great conversation I had with no gi competitor Matt Kwan in which we covered everything from domination of leglocks in the modern no gi grappling environment, to the influence of rule sets in determining the expression of a martial art, to balancing training with the rest of life life.  Give it a listen – I think you’ll like it!

 

You can also listen to this as episode 67 of the Strenuous Life podcast, available on  iTunesStitcherSoundcloud and Google Play.

Or you can listen to it in the embedded player below:

Follow Matt on Instagram @bjj_mattk or visit his school site http://www.www.onguardfc.com

The post Podcast Episode # 67 – The No Gi Competition Landscape with Matt Kwan appeared first on Grapplearts.

Podcast Episode 85 – Ritchie Yip Discusses Transitioning from Gi to No Gi

No gi grappling is very popular these days, and a lot of people find making the transition from training with the gi to training without it tricky and difficult.  In this episode Ritchie Yip and I go over some tricks and tips to make this an easier transition and to give you a fighting chance when you can’t grip cloth to control your opponent.

You can listen to this as Episode 85 of The Strenuous Life podcast, available on iTunesStitcherSoundcloud or Google Play.

Or you can listen to it in the embedded player below:

If you get a chance, check out Ritchie’s InFighting page also!

(A subscription, rating, and review on whatever podcast platform you use is always super appreciated!)

 

The post Podcast Episode 85 – Ritchie Yip Discusses Transitioning from Gi to No Gi appeared first on Grapplearts.

Podcast Episode 125: Reilly Bodycomb on Sambo, Leglocks, MMA, Jiu-Jitsu and No Gi Grappling

I loved doing this interview with Reilly Bodycomb. Reilly is a Russian sambo and leglock expert who has competed in a TON of different rulesets including BJJ, no gi submission grappling, MMA, Sambo, and wrestling.

He is the Pan-American Sport SAMBO Champion (2016), USA Sport SAMBO Champion (2016), Dutch Combat SAMBO Champion (2016), recently competed in Japan and is a BJJ black belt as well!

In our talk he shared stories about competing all over the world, and shared some major insights about how the rules you compete under totally influence the development of a sport.  My favourite part was when we were riffing about creating the ‘perfect’ grappling rule set.

I hope you  get as much out of it as much as I did.

If you enjoyed it then please share this podcast episode with at least one friend or training partner – that’s how this podcast grows and I really appreciate it!!

Here are some of the highlights

00:23 – Reilly Bodycomb intro 07:22 – History of Sambo and the Russian martial arts 13:53 – Competing around the world 15:48 – Rules of Combat Sambo 20:34 – Dealing with and competing under differing rulesets 28:35 – Reilly’s favourite throws for different sports 32:49 – Gym culture and training environments 37:23 – Leglocks in submission grappling 48:30 – The flying scissor takedown 53:38 – Competing in Japan 56:04 – Game design and the ‘perfect’ set of rules

The best way to listen to this podcast is to go to your favourite podcasting platform, subscribe to ‘The Strenuous Life’ Podcast (*ahem* that’s my podcast) and then look for episode 124. You can find it on most podcast platforms, including…

iTunes: https://itunes.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

Google Play: https://play.google.com/music/listen?authuser&u=0#/ps/I3qvbtkdb74xrpv6ozbzie2ca4e

Soundcloud: https://soundcloud.com/user-993426357

Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

You can also listen to interview on the embedded player below…

Finally, if you like what you hear then why not go and give The Strenuous Life Podcast a rating or review on whatever platform you listen to it on. That kind of stuff is super appreciated, and it’s really helping

Cheers!

Stephan

P.S. Find out more about Reilly Bodycomb and his upcoming ankle lock instructional at https://www.rdojo.com

Combat Sport Videos and Links Referred to in this Podcast are Below! Example of Russian style wrestling from the Russian Nationals

How to do the Flying Scissors Takedown (and hopefully not injure your partner)

Daido Juku Karate Competition

» Continue Reading.

The post Podcast Episode 125: Reilly Bodycomb on Sambo, Leglocks, MMA, Jiu-Jitsu and No Gi Grappling appeared first on Grapplearts.

The Most Powerful No Gi Leglock

If you’ve been following the no gi grappling scene at all you’ve surely noticed how many matches are finished with leglocks, specifically the heel hook.

The regular heel hook is bad enough, but the ‘reverse’ or ‘inside’ heel hook is even worse.  It is the most powerful submission in the entire leglock arsenal.

Just like the regular heel hook, the reverse heel hook can be applied from a variety of different positions.  Some of these positions are easier to get but harder to maintain, whereas other positions are essentially a game over situation.

The most secure, hardest to escape leglock position is the ‘411’ alignment (called that because your own legs end up in a figure 4 position and your opponent’s legs are side by side like the number 11.

In the video below my friend and skilled no gi competitor Matt Kwan shows off his favourite entry into the reverse heel hook from the 411.

This is really good stuff!

Now if that piqued your interest about the role of leglocks and heel hooks in modern no gi competition then check out the extensive interview I did with Matt for my podcast.

We cover a lot of topics, but the theme of leglocks comes up again and again.

Hope you enjoyed this as much as I did!

Stephan

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