Logo
Cage Warriors and Polaris team up for a weekend of MMA and Grappling!

Get ready welsh MMA and grappling fans, Polaris is headed back to Wales to join the Cage Warriors celebration! on December 8th Cage Warriors will  be at the Cardiff Ice Arena for their 100th show, and to top the weekend, Polaris will be having one of their biggest events to date on Sunday December 9th! […]

The post Cage Warriors and Polaris team up for a weekend of MMA and Grappling! appeared first on Attack The Back.

EXCLUSIVE – Grappling Industries’ announces first UK date and venue

It’s been a long time coming, but Grappling Industries have finally made the move to start running their highly successful Brazilian Jiu-jitsu tournaments in the UK, and we have the first date! Grappling Industries arrives to the UK on 12-13th Janurary 2019 and will be held at the Kensington Leisure Centre, London. While no prices […]

The post EXCLUSIVE – Grappling Industries’ announces first UK date and venue appeared first on Attack The Back.

IBJJF Weight Classes

A lot of people get confused when it comes to IBJJF weight classes, especially since there are a few things you need to remember when weighing in. But have no fear, we’re here to help get that figured out for you! Weighing in If you’re competing gi, or no-gi there are a few differences when […]

The post IBJJF Weight Classes appeared first on Attack The Back.

The Kimura – A History & Techniques

Named after the famous Judoka “Masahiko Kimura”, this submission goes by numerous different names, in catch wrestling it’s called the double wristlock, in freestyle wrestling it’s known as a chicken wing and in Judo it is traditionally known as a gyaku ude-garami, but all eventually tap to the same finish and shoulder pressure that this […]

The post The Kimura – A History & Techniques appeared first on Attack The Back.

Rafiel Torre – BJJ’s Fake Black Belt and Convicted Murderer

Heard of Rafiel Torre? Me neither, until recently and the story is absolutely thrilling and shocking. This is the true story of the fake Brazilian Jiu-Jitsu Black Belt and convicted murderer. It’s a real-life story of how far deception and lies can take you under the right circumstances. Background on Rafiel Torre After the success […]

The post Rafiel Torre – BJJ’s Fake Black Belt and Convicted Murderer appeared first on Attack The Back.

BREAKING – Khabib Nurmagomedov faces Conor McGregor at UFC 227

There had been hints that the champ champ would return to the octagon and now the wait is over. Conor McGregor is back. This time the Notorious one will be facing his toughest opponent yet, Khabib Nurmagomedov at UFC 229. The announcement was made at the special 25th anniversary press conference with Dana White. The announcement […]

The post BREAKING – Khabib Nurmagomedov faces Conor McGregor at UFC 227 appeared first on Attack The Back.

The Darce Choke – A History & Techniques

The Darce choke (also known as the screw choke, or the no-gi brabo choke) is a powerful head & arm choke, commonly used in submission wrestling and Brazilian Jiu-Jitsu. In Portuguese, it is often referred too as triângulo de braço invertido, which literally translates as an inverted arm triangle. There are a few chokes, that look similar […]

The post The Darce Choke – A History & Techniques appeared first on Attack The Back.

Abu Dhabi Grand Slam World Pro Season 4 Kicks off in Japan

The UAEJJF’s Abu Dhabi Grand Slam kick’s off it’s 4th year of running with an exciting tournament in the land of the rising run. Season 4 of the Grand Slam looks to be the biggest one yet! With a cash prize pool of $125,000, it’s no wonder top jiu-jitsu athletes from all belt and weight […]

The post Abu Dhabi Grand Slam World Pro Season 4 Kicks off in Japan appeared first on Attack The Back.

Best Wrist Wraps for Weightlifting 2018

Whether your focus is with MMA, with BJJ, with boxing or Muay Thai, or with weight lifting and resistance training, one of the most common ailments is wrist pain or wrist injuries. There’s just no avoiding it really. You train long enough in any of the above disciplines and you will encounter some form of […]

The post Best Wrist Wraps for Weightlifting 2018 appeared first on Attack The Back.

Best Wrestling Singlet 2018

If you really want to be the best grappler and fighter you can possibly be, then you have to wrestle. Wrestling is one of the vital cores of MMA, alongside BJJ, boxing and Muay Thai. If you BJJ is great but you can’t wrestle than good luck getting the fight on the ground against someone […]

The post Best Wrestling Singlet 2018 appeared first on Attack The Back.

Best Wrestling Singlet 2018

If you really want to be the best grappler and fighter you can possibly be, then you have to wrestle. Wrestling is one of the vital cores of MMA, alongside BJJ, boxing and Muay Thai. If you BJJ is great but you can’t wrestle than good luck getting the fight on the ground against someone […]

The post Best Wrestling Singlet 2018 appeared first on Attack The Back.

Best MMA Gloves

When you first begin your MMA journey, one of the first pieces of equipment you’ll want to buy is a pair of MMA gloves. Of course, you’ll have to get a mouthguard and other vital bits but nothing is quite as cool or exciting as purchasing your first pair of MMA gloves. Best MMA Gloves […]

The post Best MMA Gloves appeared first on Attack The Back.

Best Exercise Sliders 2018

If you’ve spent any considerable amount of time in a commercial gym, you’ve probably seen these things called exercise sliders. If they weren’t actively in use at the time, you probably had absolutely no idea what they were or what they were used for. They come in a variety of different shapes but most often […]

The post Best Exercise Sliders 2018 appeared first on Attack The Back.

Best Trap Bar for Deadlifts 2018

If squats are the number 1 exercise than deadlifts are a very, very close number 2. With those two exercises alone, you can make a hell of a lot of progress. These two exercises work your entire body and they work it hard. In fact, if strength and just general bulk is your main objective, […]

The post Best Trap Bar for Deadlifts 2018 appeared first on Attack The Back.

Best BJJ & MMA Supplements 2018

BJJ is an incredibly dynamic and versatile sport. Despite it being regularly touted as “for everyone” and that “anyone can do it”, it can be quite a harsh sport. You come home from training with aches and pains everywhere. Your joints hurt, your skin stings from gi burns, you have cauliflower ears, you have random […]

The post Best BJJ & MMA Supplements 2018 appeared first on Attack The Back.

Hempguard Review

Hempguard CBD & hemp based products, hand made from the heart of Somerset. There we go introductions done! Well not totally…….. Hempguard is a small homegrown company born from the ideas of Kelly who is a Jiu Jitsu blue belt at GB Street. I don’t know the whole ins & outs of Kelly’s injury but […]

The post Hempguard Review appeared first on Attack The Back.

Best Barbell Squat Pad

If you squat hard and you squat heavy, you’re going to want a barbell pad. In fact, you’re probably going to need a barbell pad. Going without one when you’re squatting light weights is fine and you can get away with it. But when you’re putting yourself under some seriously heavy weight, all of said […]

The post Best Barbell Squat Pad appeared first on Attack The Back.

Best Barbell Collars 2018

If you use barbells in your training, you likely already know just how irritating putting the collars on can be. As an outsider, you might not be able to see what the problem is. After all, they look simple enough; you slide your weights onto the end of the barbell and then just slide the […]

The post Best Barbell Collars 2018 appeared first on Attack The Back.

Best Back Stretcher 2018

Back pain and back discomfort is one of the most common physical complaints that people have. Not just MMA fighters or BJJ practitioners mind you, normal people. Best Back Stretcher Reviewed Teeter EP-960 Inversion Table Teeter, the company that have produced this excellent back stretcher, have gone the extra mile and had their device 3rd […]

The post Best Back Stretcher 2018 appeared first on Attack The Back.

Best Ab Mat 2018

Crunches, or sit-ups, are one of the most common exercises out there. Everyone knows how to do a basic sit-up. In fact, they’re far more likely to know how to do a sit up and to be able to do a sit-up then they are to be able to do a push-up, for example. A […]

The post Best Ab Mat 2018 appeared first on Attack The Back.