Win a BJJ Scout Patch by Rating the Metamoris 5 Matches!

10 BJJ Scout Patches Up for Grabs – Rate! What did you think of the matches? Good bad? Rate and let me know!

How to React Without Thinking

What Bruce Lee and Malcolm Gladwell Taught Me About Mushin (or the Art of No-Mind and Executing the Perfect Technique), Bruce Lee and Malcom Gladwell agree with Mark Mullen.  Sometimes things just happen too quickly to use conscious thought. Sometimes you just need to forget about thought and simply react to the situation.This is what […]

(Video) Grappling Tournament In The Snow In Tajikistan

      This was a Gushtingiri – traditional Tajik jacket wrestling- tournament done in a village in Tajikistan (Central Asia). Wrestling is a national sport there and in surrounding countries. Next time you’re complaining because of the cold and the snow, remember these warriors: http://www.youtube.com/watch?v=xYZv-GzJZpY

FREE LIVE STREAM: SJJIF Worlds w/ 1,200 Adult BJJ Competitors

    On November 9th the SJJIF presented the SJJIF Worlds Kids Tournament with over 1100 kids competing for a World Champion Title.  With considerable mention to the top team’s Mendes Bros, A-Team BJJ, Aloisio Silva BJJ, and Gracie Barra. This weekend November 22nd & 23rd, The SJJIF will present the SJJIF Worlds for juvenile, […]

(Video) Xande Ribeiro’s Kettlebell Workout Routine

    Xande Ribeiro’s little fun morning workout. Swings, cleans, press and snatches. 3 or 5 reps on each arm for 20 mins  . Can’t drop the Kettlebell. In the video he uses 16kg .Then evolves to 20kgs and last 5 mins with 24 kg. Post by Xande Ribeiro.

Learn the ultimate BJJ takedown! The Eri Seoi Nage

Want to take your opponent down like Rodolfo Vieira? Of course you do! Known for his brutal takedowns Rodolfo is the master of the Eri Seoi Nage and here is Carlson Gracie Essex Black Belt Alain Pozo to show you how! www.youtube.com/watch?v=0KDLQRGm31A Rodolfo Vieria combines the best of both worlds: that includes Judo, and Wrestling, to initiate some of the craftiest take downs in BJJ (Brazilian Jiu Jitsu) today. The awesome BJJ scout has done a whole series on Rodolfo’s takedown strategy. www.youtube.com/watch?v=GgkNZeoVSG0 www.youtube.com/watch?v=j8EusEhPqNY

The post Learn the ultimate BJJ takedown! The Eri Seoi Nage appeared first on Attack The Back.

Learn The ‘Snap Down’ Eri Seoi Nage With Alain Pozo

    The snap down Eri Seoi Nage throw is used heavily by Rodolfo Vieira, Tim Spriggs, Alain Pozo and British UK BJJ phenom River Dillon.   Carlson Gracie Essex (UK) head instructor and BJJ balck belt Alain Pozo shows us how he does it. Time to drill this!   https://www.youtube.com/watch?v=0KDLQRGm31A   River Dillon also […]